The monitor does a decent job of tracking my sleep but far from perfect. It doesn't do a good job of realizing when I am awake. The graph will often show REM sleep when in fact I am awake and maybe even out of bed moving around. Even though Body Battery is a stat, it never shows the change overnight then after putting on my watch, my BB starts at 90-100 which it rarely did just using the watch when I slept. I expect it to improve overtime and as Garmin makes updates but it's not great at the moment
I recently purchased the Index Sleep Monitor and have been using it consistently for about a month. The battery lasts quite some time. It only needs charging after a few days. After 7 days of use, the Index provides additional data such as skin temperature changes and HRV, which I don't know how to interpret just yet. However, it is fairly comfortable to wear and much more comfortable than my Garmin watch and the alarm function is good. I am still evaluating if this device will be useful for the data it provides. For the mean time, I think it is just ok. Not revolutionary, but if it wasn't for the FSA funds I used to purchase it with, I don't think I would've spent the money on it.
I have been using this sleep index monitor for about a month and it’s been great. I was looking for a solution to track sleep that did not require me to wear a watch and this fits the bill perfectly. It’s comfortable to sleep in and holds a charge for several days. I am happy with this monitor.
I bought this because I’m not always comfortable sleeping in a watch. It’s comfortable to wear and seems to function much like the watch. I wish it connected and updated the app more automatically. I have to go sync it and then sync my watch to get the data and the morning report.