This helps my body feel so much better! Gets the circulation moving. Alot of times I'll do 10 minutes in the morning while my coffee is brewing. Or at the end of a long day after achey muscles and joints.
Im unboxing my Rumblex 4D Plys Vivration Plate tomorrow and I couldnt be more excited. I've been using a Lifepro one at Physical therapy and it has helped aleviate my low back and knee pain! And thats only using it once a week. Here's to hoping for more gains, and losses(on the scale).