It’s easy, yet rewarding! I have been using it everyday since I received it. I feel like I’ve walked two flights of stairs when I finish 10 minutes. I haven’t seen results yet but it’s only been a few days, so I’m hopeful.
I’ve only used my Rumblex 4D Plus vibration plate. But I’m amazed at how after 10 minutes it feels like an hour workout! I hope to see benefits quickly.