I wish the mat was a little more vibration-dampening. I use this primarily for warming up, cooling down, and recovery and it’s made a difference in how my muscles feel.
I’ve had the Waver for 7 months and decided I wanted to upgrade. I love the added movements and the Bluetooth speakers actually sound good! Love how the Lifepro vibration plates make me feel. I usually use hand weights and also do squats. Sometimes I just like to stand there with my eyes closed, listening to music and just let it work for me.