At 75, my chronic right knee is painful even in bed. During the day if feels like a tourniquet is on my knee, limiting blood supply. After 1 treatment, my pain was greatly reduced. It came back next day, and another treatment mostly put it away. After 4 days I feel like both legs have been exercised heavily (a good thing) and the knee pain at a minimum. This is when only using the machine for 15 minutes at powers 1-10 of 60. Its really really great. So glad I purchased it.
My wife lives with chronic lyme disease, which causes all kinds of pain that isn't relieved through typical means. Because it vibrates up to 40-Hz, the Rumblex 4D Plate really helps take the edge off the pain.
So far, the quality of the plate and power in the motors has proven very high. Also, the pre-programed workouts are great! One challenge has been figuring out how to create a custom workout. Otherwise, we are very happy with the plate.
Just received it, haven’t used it more than twice yet
on March 23, 2025
Posted by: Diana
Can’t review yet bc haven’t used it much. Wish it came with instructions on the programs to use for beginners that are fitting for different physical needs.