I’ve only been using it for a few days 20 minutes a day looking forward to increasing the amount of time andfinding out if it relieves sore muscles from Pickleball and gardening
The first time I used this machine was so surprising. I didn't think I would feel so relaxed after only 10" on board. My nervous system felt so regulated and calm. I'm just now beginning to use for exercise. It is really an amazing machine........honestly. My doctor recommended it...thank God he did!
It feels invigorating and quite pleasant to stand on, so I look forward to using it every day. I also want to try several different workouts on it to get stronger bones and improve my muscle quality.
It really works great. I've seen changes to my stomach, upper arms, gluten and legs. I run and play with my two pups 2 to 3 times a day so I am healthy and fairly athletic for my age (65). But, wow the rumblex is a game changer for replacing fatty areas like upper arms with muscle, Yay!