So glad I chose the Rumblex 4D . I had been looking at vibration plates for quite awhile & am so glad I chose the Rumblex 4D . 10 minutes a day is what I’m starting out with but am sure I’ll be adding more workouts as I get stronger .
Ive had this plate for three days and absolutely love it. It much better over another brand ive purchased. The footprint is much larger and the wrist remote is an awesome feature. I haven't figured out how to bring the item name up on my Bluetooth android zfold yet. Overall it's great!