I am so happy with this machine! The programmed workouts are fantastic for both pre-and post cardio. I also feel like it’s really supported circulation and lymphatic drainage since I’ve been using it over the course of five months now.
Love It, But Disappointed by the 20-Min Daily Limit
on June 20, 2026
Posted by: Chelsea C
I was so excited when this vibration plate arrived. I opened it, without even reading the instructions, hopped on for a 20-minute sessh. I absolutely loved it and was looking fwd to using it again later in the evening. BUT, reading through the user manual, it states that it is not intended to be used for more than 20 minutes per day. I am disappointed to learn that. The machine itself works great but I wish the recommended daily usage time was longer. Due to the price and the 20 minute daily limitation it’s getting 3 stars.
I use it daily, gradually adding new exercises to improve my core. I bought it because of years of lower-leg inflammation. I used to take prescription water pills daily, but since starting to use the board, I no longer need them. Each day, the leg inflammation decreases. I'm hopeful it will continue to improve with continued use. After skipping one night, I noticed a difference during the night, and my legs felt heavy! I highly recommend this board. Currently, I'm happy to experience less leg weight.