I’ve been using Life pro vibration plates for several years now. I began with an entry-level model and now I just bought one of the more advanced ones. I’m very excited ( And my husband, too ) to start using this one every day!
I used a power plate at a gym once with a trainer. It was very healing to stretch on it to do squats push-ups so on ..:can’t wait to continue getting to know this as it’s Been 10 years. I’ve never seen one in another gym again and now you can get them for your home. I stood on it for 10 minutes manually going low to high Enjoyed every minute and forgot how healing it is to the body just really is!