I have been using my Rumblex 4D vibration plate for about a week now and can already feel a difference in my pain level. I purchased this plate originally for help with increasing bone density, but I am experiencing a side benefit of decreased pain from a neck injury. Also, being on the plate makes me feel energized and is a mood booster.
I haven’t been using it for long yet to see the longterm results; however, the temporary relief it provided after one 10 minute session was surprising. I felt less pain and heaviness in my legs and lower back. I’m excited to see how consistent exercise with this machine improves my pain going forward.