I just started using the plate and have found the 3 preset modes very helpful. I use them regularly, and my body feels great after each 10-minute session.
We have two of these at our community clinic gym and all of our members love it! They enjoy using it before their workout as a warm up and after their workout as a cool down.
So far so good. I've had my eye on one of these for a year now and many recommended lifepro to me. I was thinking originally of getting one to add another tool to help with my back recovery but I was also interested in lymphatic drainage help and strengthening. I love the multiple options on type of movement. My favorite so far is the pulsation first thing in the morning and right before bed. I notice it really helps my body relax and get out of fight/flight and added bonus has kept my sinuses clearer. I've only had the product about two weeks but I've already noticed a couple of things. Less stressed, muscles in my legs and hips are getting firmer again (on top of regular workouts) and the damaged nerve in my leg from my back injury is less spicy, especially I have noticed the bottom of my foot not as sore as it used to be and it's another tool that assists in my pain management. I'm really liking this so far and wish I would have gotten one sooner!