I am new to vibration plates and there is a lot of information. Much of the information is difficult to understand or it is tied to specific movements and g-force as it relates to the benefits.
This particular model has a few different types of movements so it can appeal to a lot of different scenarios. Just unsure if the entire slate of benefits can be achieved with this. I will say there are a few options. It seems well build. It is entirely easy to use. And it has a bluetooth speaker, which I thought was silly at first, but I quickly found myself using it.
There are medical grade vibration plates, which are very expensive. This is not that. But with all of the options, I think this is worth the cost.