Everything functions well. My first vibration plate was another brand and only lasted 3 months. Looking forward to the increased functionality to enhance my workouts.
It's easy to mix up the workout so your body doesn't get used to it. Setup is easy, the handbook has clear concise directions. But it is heavy to pick up to move!
We're starting out slow, aprox 10 min to start. It really vibrates the whole body, very energizing! Also enjoy the blue tooth speaker! We listen to music while getting physically fit.