This is way more efficient than shaking daily. Shaking and dancing are obviously great but this makes it so much easier to move and get all the insides moving. It’s amazing, I love it. I’m jumping on 5 min in between meetings and it reinvigorates me. Everyone should use this!
Bought for wellness and fitness - wish you had more guidance on recommended sets of moves and settings and strength based on wellness and fitness goals/ program… kind of winging it. Ie - muscle recovery - setting 25 vibration xyz and do standing mini squat for 1 min followed by…. Etc..
Absolutely 100% satisfied with my Rumblex 4D plate, I bought it for my late birthday and early Christmas gift to myself and have been using it everyday and now my mom and boyfriend are using it too.