I wanted this to help with soreness after the gym and for improving bone density. On days that I don’t go to the gym, I do a quick routine on it with light weights and squats. I select one of the three preprogrammed choices and get on it 1-3 times a day.
Played 2.5 hours of pickleball. Jumped on it as soon as it arrived and I unpacked it. Loosened some overworked muscles in legs and hips. So far so good.