I wanted this to help with soreness after the gym and for improving bone density. On days that I don’t go to the gym, I do a quick routine on it with light weights and squats. I select one of the three preprogrammed choices and get on it 1-3 times a day.
Played 2.5 hours of pickleball. Jumped on it as soon as it arrived and I unpacked it. Loosened some overworked muscles in legs and hips. So far so good.
Purchase any of the vibration plates from Lifepro and you will not regret it. It’s helped with everything from muscle recovery to lymphatic and digestive support. Even my husband loves it and has made it part of his daily routine—and if he can do it, anyone can!