I am a new user, but so far, so good! I use it 10 minutes in the am and 10 minutes in the pm. I definitely feel it in my muscles. I hope to tone and convert fat to muscle, and I think this will help accomplish that goal!
After an incredibly overwhelming day at work, I came home mentally and physically exhausted. I spent just 10 minutes on my LifePro Rumblex Plus 4D vibration plate, and it honestly helped me decompress. The vibrations feel amazing, my feet felt so much better afterward, and I could literally feel the tension start to melt away.
Ten minutes is the perfect amount of time for me, and it even feels like I’m giving my whole body a gentle workout. I also love the included watch remote—it makes changing the settings so easy without interrupting my session.
It’s become one of my favorite ways to relax, reset, and recover after a long day. Definitely worth it!