I use my Rumblex Plus after work each day. After feeling worn out from the day (I’m a middle school teacher!), it gives me a boost of energy, relaxation from the stress, and a feeling of wellness.
This unit the RUMBLEX 4D is a step up from other models - it has three motors with three different directional vibration modes and you can combine those directions in any combination of 1,2, or 3 at a time. Really makes sure that you get the full effect on the body. My special needs son actually loves it!
So far, I use it between 10 and 20 minutes a day and I work out 5 to 6 days a week. I’m excited to learn more and watch more videos. The videos that I have watched for my ankle that’s been broken by the tibia Fibia and bottom of my ankle has been helpful.