I've noticed my muscles to be more toned after a few weeks using the plate. I also convinced a reluctant family member to try it and he won't stop raving about it now.
Heavier than expected, well made. Remote directions not clear, but finally figured how to take the remote apart to pull the tab in the battery compartment and get it working. Excited to try this on a regular basis.
Received my plate with a couple of areas that almost looked like it had been either recycled or just poor paint job and or smudges. Unit works good but surprised at the quality of the black outside ring