Still early days but this was mainly bought to help with circulation in my legs from flying long haul flights back/forth for work - also help with lymphatic drainage.
This product is a must have for anybody but especially if you are an athlete of any kind. After a work out no matter what your sport and then you jump on this vibration plate, it shakes out all the stiffness and tightness you may have. It is wonderful and so glad I made the investment.