I absolutely love my vibration plate and have purchased additonal plates for different places where I spend a lot of time. I use it almost every morning for lymphatic drainage, strength training and more recently for frozen shoulder surgery recovery. I also have a red light panel that I turn on during each session. A couple of years ago I had COVID and was very sick. As soon as I could stand and function, I started short sessions on the plate and it dramatically sped up my recovery.