I had only use this twice for just purchasing it. It is very interesting concept and I definitely see how beneficial this could be with consistency I'm over 60 and the relaxation the low settings give is very invigorating and relaxes working muscles I'm truly looking forward to see results
I’ve been using this vibration plate regularly, and it has exceeded my expectations. It provides a full-body workout in just a few minutes, helping with muscle toning, circulation, and relaxation. The multiple speed settings and preset programs make it versatile and suitable for all fitness levels. It’s compact, easy to store, and operates quietly, which is a huge plus. Overall, it’s a fantastic addition to my fitness routine!