I just got this, so I am unsure how to use it. I also got one for my daughter and am looking at ways to get my passive partner to move. thanks for the machine.
I have had a Rhythm Vibration Plate Form for 3 + years and now a Mini Waver. Mini is for when I vacation in Florida. Products are very sturdy, durable and trouble free. I use it every morning to get the day started. It's a valuable part of my physical workout.