I've only used the mini vibration plate twice now, but it is super easy to figure out. It feels relaxing and refreshing at the same time. Like a deep tissue massage and then when it's over you walk away a little lighter in your step with ease. I will be sure using this at least once a day, if not twice.
Love this vibration machine my 24 yo daughter uses it to help with marathon training and I use it often to improve my leg strength and knee joint pain management