I absolutely love how this makes me feel! I use it after my workouts and again at night while I am watching TV before bed. It makes my body feel amazing!
Was skeptical about a vibration plate however I could feel it working my muscles on day 1! I am so happy with this purchase truly. Looking forward to all the health benefits this plate will provide my family!
Bought this after my trainer introduced this into our Pilates training. Loved the way it made my body feel. It was a great way to center and ground myself and engage balancing before doing my pilates session. Hope to add it to my strength training at home and also to improve bone density.