Everything feels better!! Unexpected benefit—I’ve been going to the bathroom way more consistently than normal. That’s a huge win for me since I am normally slow to digest.
Just standing on the plate for 7 mins and then sitting on it in a crossed legged pose for 7 mins makes my Plantar fasciitis pain melts away. I have flair ups of the pain that make it impossible to walk. Doing this allows me to walk without issues. Just one treatment early in the flair up makes me pain free for a week. If I use it when the pain is more severe, I have to do it consistently for a week. Love this machine.