I am a chiropractor, so I knew about the benefits of a vibro plate. I love my mini! I have only had it for four days, and I have used it everyday. I have also recommended that my patients get one also. I just feel so much better after a day of my feet. I was having a lot of leg and foot pain. Osteoporosis runs in my family, so I am using it mainly for that.
I just unboxed and used my Waver Mini for the first time today. 3 minutes the first session, and 4 minutes the second session. I sat for the first minute each time, to get used to the sensation, and stood in the easy and medium levels, again, to acclimate. I have multiple issues, like many people, so this is where I’ll end my review for now. I will come back and update in a few weeks!
I added balance and strengthening exercises with the Waver Mini Vibration Plate. Initially, just standing on it at its lowest setting introduced a refreshing leg/knee/hip/lower body internal movement that feels like energy going through my bones and muscles. The manual has 12 workout pics that go through repetitions over 9 different speeds from beginner to advanced. If you are recovering from injury or have other medical conditions, check with a medical professional before you use this machine as you could further aggravate your condition if you’re not careful. The Waver Mini comes with a remote control but no AAA batteries. Lifepro claims a number of unique health benefits that can be realized in-time, probably after several weeks and months of use. Improved balance for sure, increased bone density, lymphatic drainage, joint maintenance, muscle growth, even fat loss and cellulite removal. Only time will tell and results will vary based on age, physical condition and fitness level.
I purchased the sauna blanket a while back and it is great. I just got the vibration plate and will see but so far looks sturdy and is very good quality