Enjoying the mini-waver. Just the right size to be able to move it around but plenty big to perform all the exercises. The remote makes it so easy to jump on and get started!
I just received the Waver Mini Vibration Plate a few days ago, and have been using it almost every morning for 10 minutes. I do squats, heel lifts, leg lifts and arm exercises with small dumbbells while on it, and I tried planking with my arms on it. I'm using default speed as I get accustomed to it. It's too early to judge what benefits it delivers, but it is easy to use and quiet and I definitely feel that my muscles are working while on it.
Enjoying learning about our Vibration Plate. My chiropractor is helping coach me as I 'jumped right in' when it came, but my back and body wasn't quite ready. After a chiropractor adjustment and some tutorial from them, I am on my way. My husband is using it as well and is enjoying it.