I have yet to use it but am very excited to once I get it set up in my new workout area. It comes with resistance bands with handles and smaller resistance bands, as well as a remote and a user manual. The manual has plenty of useful information to help you set up, use, and get the most out of the plate, including different positions, programs, and a link to their library of personal training videos.
Struggled with joint pain and the board is giving me so much hope with the little bit of time I've had it.. it has given me some relief and I am sleeping better!