The machine is light weight, but very sturdy. I am 63 years old, but very active. I started with 150 reps, then take a rest for a few minutes. after a few weeks I am now up to 500 reps, with breaks in between. Soon I will be ready to do the online videos to change it up! Also feeling better and more energy.
I use this machine every other day. I have definitely firmed up and lost some weight as well. It is a great all body workout machine, sturdy and great for small spaces.
I'm happy and satisfied with the workout I get on this machine. The machine is also solid. I previously purchased another brand of this type of machine and didn't like it. It didn't work my muscles correctly, so I sold it. This one does. I use it while watching your YouTube instructional videos.
My husband and I gave up!_x000D_ There are no instructions on_x000D_ How to assemble this bike._x000D_ Two more people tried, they_x000D_ Also gave up.Very unhappy!