I use this machine every other day. I have definitely firmed up and lost some weight as well. It is a great all body workout machine, sturdy and great for small spaces.
I enjoy this! I was shocked at how easy together! I let it sit in the box because I was afraid to open it and put it together. When I finally did I was shocked all I had to do was put the handlebars and feet on and go! Love it! Glides extremely easy, tension bands are perfect, and it folds away so easy!