Only had a week so unable to advise of results but 10 minutes a day is very doable & is definitely can feel at the end of those 10 minutes. The piece of equipment is light weight and was easy to assemble
Works as advertised. Caution, don't overdo it in the beginning. I went a whole two minutes and pulled my groin. Starting with one band is the safe way to approach this piece of gym equipment. Stay safe.
This was bought for my 22 year old daughter for Christmas and has found it to be one of the most enjoyable devices for working out of anything she's ever owned! :cupid: the feeling of an entire body workout when done and can watch TV while doing it. :+1:
The machine is easy to assemble and use. Helps my knees not to hurt while doing squats. I did my first cardio exercise recently and got my heart rate up high! I like that you don’t have to do it for an hour to feel a difference. I LOVE to do it in front of the TV!
This is a great machine for someone like me. It is small and compact for starters. I am not one to go to a gym or exercise class. I like something at home and this gives a good workout.