Awesome workout. The resistance bands will make it even more challenging one I'm able to add them. I can barely do 5 mins of exercise at the moment lol. Have to work my way up but it definitely works your body all over.
Enjoying it with the workouts - I have really bad left knee (3 surgies - bone on bone) and it gets sore but not enough to make me stop. Can't wait to see results.
This machine was easy to put together. Doesn’t take up too much space and easy to use. I’ve had it officially for a week now and the work outs are getting better and easier. Used for 5 days in a row and I noticed a change in flexibility already. I used it for 10 minutes a day only and while watching YouTube to keep my mind occupied.